Learning Feelings

Sometimes we have experiences that impact us, but we have difficulty putting words on it. In fact, some conceptualizations of trauma essentially speak to the lack of verablization as being a driving component of trauma’s tendency to haunt us. In fact, there is a...

How Therapy Creates Change

1. Collaborative problem solving: This is the easiest and quickest kind of change. I help you think through what you want to figure out, and then we figure it out together. This is a good way to solve immediate problems. It does not lead to lasting change. 2....